COACHING
FLOW STATE
AIM
Break mental barriers of peak performance
by tapping into flow when it matters most.
FLOW IS A MENTAL STATE WHERE PEAK PERFORMANCE HAPPEN.
Nash Mayuela
Flow & Peak Performance Coach
FLOW IS AN OPTIMAL STATE
OF CONSCIOUSNESS
WHERE YOU FEEL YOUR BEST
and YOU PERFORM YOUR BEST.
Steven Kotler
(Author of The Rise of Superman)
CHALLENGES
HURDLES & BARRIERS
perfectionism &
fear of failure
difficulty maintaining focus & getting into deep work
work-life balance
&
sustaining peak performance
High achievers often set exceptionally high standards for yourself, leading to perfectionism.
While striving for excellence is admirable, the fear of not meeting these lofty expectations can be paralyzing which ties into the fear of failure.
The fear of failure can hinder high performers. You may worry about disappointing others, damaging their reputation, or losing their hard-earned success.
Overcoming this fear is crucial for sustained peak performance.
Elite athletes, executives, and thought leaders often deal with numerous distractions and competing priorities that can detract from their ability to maintain deep focus.
This can hinder their productivity and prevent them from achieving optimal performance.
Balancing professional success with personal well-being is a perpetual challenge for high performers.
The relentless pursuit of success can lead to burnout, imposter syndrome, and diminished quality of life.
The high demands and pressures associated with their roles can lead to chronic stress and eventual burnout.
BENEFITS OF FLOW
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500% Increase in executives productivity
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McKinsey
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3 Days of heightened creativity after flow state
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Harvard
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490% faster skill acquisition
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Advanced Brain Monitoring & DARPA
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430% Increase in creative problem-solving
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University of Sydney
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FLOW STATE
"being completely involved in an activity for its own sake.
The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz.
Your whole being is involved, and you're using your skills to the utmost”.
​
Mihaly Czichsentmihalyi
Flow Coaching is a science-backed system for high achievers who want to master challenges with precision, unlock sustainable peak performance, and experience true fulfillment.
It’s about optimizing focus, creativity, and execution by reducing mental drag and unlocking a state of effortless flow.
The result?
High-impact work with ease and grace.
​
This journey cultivates an autotelic mindset—
where intrinsic motivation fuels the joy of the process,
paving the way for continuous growth,
meaningful achievements, and lasting excellence.
THE COACH
Nash Mayuela is a flow and peak performance coach with a Psychology degree and certification from the Flow Centre, a top-tier organization that trains and coaches Olympians, world champions, CEOs, and high-level performers.
She helps individuals and teams unlock sustainable peak performance using the latest research on the psychology and neuroscience of flow.
Her obsession with flow started during the pandemic while building her first media agency. With emotions on a constant roller coaster, she had to figure out how to coach herself into flow just to stay afloat.
Running a startup solo—finding clients, managing a remote team, and wearing every hat—pushed her to the edge.
Learning how to tap into flow helped her quiet the noise so she could perform at her peak, especially in a high-stress situation
Nash’s coaching isn’t just theory. It’s grounded in real-world experience and practice.
As a rock climber, runner, and Ashtanga yoga practitioner, she’s deeply familiar with the rhythm of peak performance—managing fear on a climb, pushing limits on a run, and mastering focus on the mat.
These experiences give her a unique lens to connect with clients who live at the edge of their potential.
Over the past 14 years, Nash has built and led teams, driven business growth, and developed creative solutions across publishing, media, and tech startups.
Her ability to adapt and thrive in fast-changing environments makes her coaching practical, actionable, and built for high achievers chasing meaningful results.
Nash works with athletes, entrepreneurs, and professionals who want to perform at their best without burning out. She’s here to help you find your flow—and stay there.
THE APPROACH
LEARN TO TAP INTO FLOW
WHEN IT MATTERS MOST
Strengthen your mental edge with Flow Coaching,
grounded in the cutting-edge science of flow and optimal human performance.
​
My mission is to help you elevate and sustain high performance even under stress
through tailored and personalized coaching strategies
to help you get into flow state when it matters most.
Eliminate guesswork and wasted efforts in accessing flow
to achieve peak performance.
It’s not reserved only for the select few.
It’s trainable.
Partner with Nash Mayuela.
WHO I WORK WITH
I aim to serve those who resonate with my dedication to design a life that make flow states inevitable and live a life of passion.
Flow coaching is designed for driven professionals such as executives, creatives, and athletes, who are focused on fortifying their mental edge and breaking mental barriers to peak performance while cultivating joy, satisfaction, and fulfillment.
My clients are dedicated to mastering the art of flow to access and sustain their optimal mental state consistently.
They are committed to investing in personalized coaching that empowers them to go beyond their perceived limits and thrive in their competitive environments.
THE TRANSFORMATION
Picture yourself in the midst of a high-stakes environment—
be it the final quarter of a crucial game
the last hours before a project deadline
or the moment before a key business decision.
The pressure is intense
the expectations sky-high.
Yet, there’s a calmness to your demeanor,
a sharpness to your focus that wasn’t there before.
This is the power of flow coaching at work.
The TRANSFORMATION:
A sharpened performance
a laser-focused attention
and a creativity that doesn’t wane.
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It’s not just about doing better
it’s about becoming someone with a renewed mind—
someone who thrives under pressure
who makes decisions with clarity
and who approaches each day as an opportunity to excel.
Flow coaching isn’t just a method — it’s a metamorphosis.
It’s the journey from potential to actualization
from what you can do to what you will do.
And it all starts with the decision to train for flow.
CLARITY
deep work
For the EXECUTIVE​
it’s the ability to cut through the noise, to see the strategic picture with crystal clarity.
Decisions are made not out of panic, but from a place of poised confidence.
Meetings become less about conflict and more about navigation, steering the company through turbulent markets with a steady hand.
PERFORMANCE
CREATIVITY
MENTAL EDGE
boldness & trust
For the LEADER and ENTREPRENEUR,
it’s seeing opportunities where others see obstacles.
Stress becomes a catalyst for growth, not a cause for alarm.
Your vision for the future is not just a dream but a destination you’re actively charting a course towards, with each day’s work building the momentum.
DON'T
LEAVE
YOUR
MENTAL PERFORMANCE
to hope and guesswork
FLOW GROUNDWORK
3 months
INVESTMENT starts at $3,233
Deep dive into mastering flow
and build a powerful mental edge.
Using cutting-edge neuroscience and actionable strategies,
this program helps you tap into effortless states of peak performance.
You’ll learn to break through cognitive bottlenecks, harness focus, and align with your optimal self—
unlocking the clarity and momentum needed to thrive in high-pressure environments.
This is your roadmap to sustained success and self-mastery,
where the extraordinary becomes your baseline.
Month 1 - Foundations of Flow
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A comprehensive evaluation to understand your personal flow triggers and flow blockers
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Weekly 1:1 60-90 minute flow coaching sessions
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Mindset Calibration
Tailored exercises to align mindset with flow principles, fostering a base for growth.
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Month 2: Techniques for Transcendence
Skill Enhancement
Targeted strategies to refine skills that directly contribute to entering flow states.
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Flow in Practice
Real-world assignments to apply flow techniques in professional scenarios.
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Weekly 1:1 60-90 minute flow coaching sessions
Progress Tracking
Bi-weekly assessments to monitor advancements and adjust tactics accordingly.
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Month 3: Integration and Mastery
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Flow Habit Formation
Establishing daily routines that naturally lead to flow states.
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Peak Performance Blueprint
Crafting a personalized action plan for continued growth beyond the program.
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Weekly 1:1 60-90 minute flow coaching sessions
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Final Synthesis
A capstone session to consolidate learning and strategize long-term flow integration.
BECOMING ANTIFRAGILE
6 months
INVESTMENT starts at $2,450
Transform how you approach pressure and adversity.
​
Using neuroscience-driven strategies,
you’ll rewire your mindset to not just endure challenges
but to grow stronger because of them.
This is about equipping you to thrive in uncertainty —
unlocking a mindset where setbacks become springboards
and optimal performance becomes second nature.
Everything included in Flow Groundwork​
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Month 4: The Antifragile Mindset
Deep dive into the concept of antifragility and its application to performance enhancement​
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Stress Transformation
Personalized coaching on leveraging stressors as opportunities for development.
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Resilience Workshops
​Interactive sessions on building a robust psychological foundation.
​Month 5: Adaptive Strategies
Cognitive Flexibility
Techniques to enhance mental adaptability and overcome cognitive rigidity.
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​Challenge Simulation​
Scenario-based exercises to practice and refine antifragile responses.​
​Month 6: Sustained Excellence
Long-Term Resilience Planning​
Crafting strategies for maintaining antifragility in the face of future challenges.
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​Flow Integration
Seamless incorporation of flow states into daily routines for peak performance.​​
BEYOND PEAK PERFORMANCE
12 months
INVESTMENT starts at $1,642
Transform how you approach pressure and adversity.
​
Using neuroscience-driven strategies,
you’ll rewire your mindset to not just endure challenges
but to grow stronger because of them.
This is about equipping you to thrive in uncertainty —
unlocking a mindset where setbacks become springboards
and optimal performance becomes second nature.
Flow Groundwork + Becoming Antifragile
Quarter 1: Deep Dive into Flow​
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Advanced techniques to deepen and extend flow states.
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1:1 mastery coaching sessions to fine-tune flow access and recovery.
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Comprehensive analysis of flow experiences and outcomes.
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Quarter 2: High Stakes Performance​
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Strategies to maintain flow under high-stress conditions.
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Mental Rehearsal
visualization and simulation exercises for pre-event preparation.
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Resilience Workshops
​Interactive sessions on building a robust psychological foundation.
Quarter 3: The Autotelic Self​
Cultivating a self-sustaining drive for excellence.
Training to perform with effortless ease and superfluidity, eliminating mental friction which causes self-doubt and double-mindedness
Autotelic Projects
initiatives that align deeply with personal values and purpose.​
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Quarter 4: Legacy and Impact​
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Impactful Leadership​
Developing leadership qualities that inspire flow in others.
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Community Contribution
Engaging in projects that have a meaningful impact.
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Legacy Coaching
Crafting a personal or professional legacy that endures.
WHAT'S
NEXT?
hire nash
to speak
Give your team more than just ideas—
they’ll walk away with tactical steps they can implement right away.
Nash goes beyond the abstract
combining science-backed insights with actionable practices
that empower your team to “do hard things” in real, tangible ways.
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From building mental resilience to unlocking flow states,
Nash’s approach isn’t just about inspiration;
it’s about hands-on learning that strengthens the mental muscle,
preparing your team to embrace challenges
and push boundaries
whatever that looks like for them.
