NASH
MAYUELA
MENTAL EDGE
PEAK PERFORMANCE
& FLOW STATE
Are you a high performer who's hit a plateau?
Maybe you’re juggling multiple projects,
but no matter how hard you grind,
your performance feels stuck.
You’re craving that sweet spot
where everything clicks—
where time dissolves,
and you perform at your best
effortlessly.
That’s not a pipe dream.
It’s called flow state.
And it’s where you’re meant to operate.
This is for you if:
You operate at the highest level.
You’re not here to grind mindlessly.
You’re here to move with precision, mastery,
and an undeniable presence.
Whether you’re an elite athlete,
a high-stakes founder,
or a celebrated artist.
You don’t just want to win—you want to do it with elegance.
Grounded on the latest
psychology & neuroscience research.
Let's get you dialed in.
Ditch the struggle
Drop into flow.
Perform at your peak with effortless ease.
FOUNDATION
FLOW BENEFITS
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500% Increase in executives productivity
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McKinsey
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3 Days of heightened creativity after flow state
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Harvard
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490% faster skill acquisition
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Advanced Brain Monitoring & DARPA
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430% Increase in creative problem-solving
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University of Sydney
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HERE'S HOW
WE APPROACH IT
1. Flow as an art, not just a science
Flow isn’t a hack; it’s a way of moving through life. We don’t just optimize performance; we design a way of being where excellence feels natural.
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I help you fine-tune awareness so you can move with precision, make decisions effortlessly, and execute without friction—like a master artist at work.
The goal? A seamless, high-performing life where flow is the standard, not the exception.
2. Refinement over force
More pressure isn't the answer. Refinement is. We strip away inefficiencies, remove resistance, and sharpen instincts until high performance feels inevitable.
You don’t need to grind harder—you need to make mastery effortless.
This is the essence of effortlessness—where movement, thought, and execution are so precise that nothing is wasted.
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3. Playfulness and exploration
Flow thrives on curiosity, lightness, and experimentation. If you’re not enjoying the process, you’re doing it wrong.
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We tune into your intrinsic motivation and make flow a natural, repeatable experience rather than a moment you stumble upon.
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High performance will feel like a dance not a checklist.
4. Elegance in execution
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You're don't rush anything yet you're always on time. That's how we approach performance—smooth, precise, and effective.
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You’ll learn to achieve more by doing less not through laziness but through clarity, control, and presence.
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We remove all unnecessary friction so that every action carries weight and every movement matters.
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5. The long game: sustainable, reliable, repeatable flow
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Hustle​ culture is unsustainable. True high performers play the long game.
We create a rhythm that keeps you sharp, engaged, and performing at your peak—without burnout.
This isn’t about momentary success—it’s about designing a life that makes flow inevitable.
THE COACH
Nash Mayuela
Cognitive Performance Strategist | Strategic Advisor | Founder, Flow Insider
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Nash is a cognitive performance strategist and founder of Flow Insider, advising elite operators, leaders, and high-stakes teams on the mental architecture required to operate at the edge.
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Trained at The Flow Centre in the psychology and neuroscience of flow, Nash combines rigorous science with real-world execution. She designs systems that remove friction, sharpen clarity, and sustain precision under pressure helping leaders and teams perform with calm, deliberate focus when stakes are highest. Her authority is built on both research and experience.
Over 14 years, Nash has led marketing and growth operations across publishing, tech startups, and media — building companies, navigating crises, and delivering measurable results in environments where precision mattered more than motivation.
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An athlete herself, Nash applies the same principles of edge management, awareness, and deliberate execution to her own performance and her advisory work.
Her approach is disciplined, strategic, and grounded in the science of high performance.
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Through Flow Insider, she partners with Xevi Pujolar, Formula One Racing Director, to integrate flow psychology and F1-grade decision systems into leadership and team performance.
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Her guiding principle:
“At the highest levels, performance is not effort. It is architecture: building systems that make precision human.”
TWO ways
FLOW
RESET
Elite Performance, Engineered.
for CEOs, executives, athletes, and artists
who play at the edge.
Even elite performers hit invisible ceilings. Stress loops, mental friction, and outdated patterns erode focus and creativity.
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Flow Reset is a six-month, research-backed coaching immersion designed to hardwire flow and make peak performance sustainable.
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For founders, executives, and athletes who play at the edge and can’t afford inconsistency.
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Only 8 clients per year.
High-touch. High-stakes.
High performance, redefined.
POLE POSITION OS
Unlock elite-level decision-making,
speed, and mental clarity
using F1-inspired performance psychology
to get your team
in the zone on command.
Imagine an F1 pit crew changes all four tires on a race car in under two seconds.
Achieving that level of precision and focus requires seamless coordination, trust, and leadership.
The driver depends on their crew just as much as the team relies on the driver’s clarity and execution.
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Now, picture leading your business or sports team like that.
Decisions made at lightning speed, roles so clearly defined that each person executes without hesitation, and trust deeply embedded in the culture.
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The key?
Group flow, where teams perform at their peak, unified by shared goals and aligned focus.
F1 teams embody this dynamic every single race.
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Pole Position OS is a high-performance operating system for teams, built on group flow science, elite team psychology, and real strategies from Formula One.
Co-designed with Xevi Pujolar, Formula One Racing Director with 23 years at the pinnacle of motorsport.
It translates split-second coordination and seamless execution into your business or team.​
hire nash
to speak
Imagine your audience leaving not just inspired, but armed with real tools to elevate their performance.
When you bring in Nash, they’ll experience firsthand what it means to tap into the neuroscience and psychology of optimal performance.
A flow and peak performance coach, entrepreneur, and creative mind behind a thriving agency, Nash brings insights that resonate across industries.
Her keynotes don’t just talk about potential—they show audiences how to access flow states, break through mental barriers, and push the boundaries of what they thought possible.
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If you’re ready to offer more than a motivational talk, Nash delivers an immersive experience that drives transformation and gives your team the strategies they need to operate at their highest level.
Why work with
NASH
Because you want to master the moment, command the game, and move with smooth precision.​​
I work with elite athletes, leaders, and artists who don’t just play the game—they refine it.
This isn’t about grinding harder or forcing outcomes.
It’s about precision over pressure, instinct over indecision, and flow over friction.
We sharpen your mental game, design a life where excellence is effortless, and remove everything that dulls your edge.
No wasted energy. No unnecessary force.
Just clean execution repeated until brilliance becomes second nature.
Move sharper. Think clearer. Perform with ease.
That’s how this works.
Past clients include:
Entrepreneurs, founders, elite athletes, engineers, theatre artists, government consultants and ex-diplomats.
portfolio
STUFF I BUILT and CREATED
A flow & peak performance dojo built around community
A storytelling company for thought leadership.
We help you tell the story you want to tell to reach the people you want to serve.
A boutique agency focused on producing original podcasts for brands.
We transform ordinary interviews into immersive audio stories so your audience will pay attention.
PMR covers stories and conversations that embolden you to move.
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An original podcast by Podcastmate hosted by Nash Mayuela.
Client Reviews
PHIL
As a coach Nash gives the impression of being totally in a flow state. So how appropriate that she teaches flow!
Nash succeeded in creating a 'safe space' where I felt comfortable sharing fairly personal information. Most importantly she gave me tailor-made mental tools to enable me to achieve my goals.
KARLIJN
Nash is an excellent listener, she cuts to the chase and really helped me to gain a fresh and new perspective on things, especially with regards to how to approach setting up a new business.
I also loved the way she utilised flow triggers to (re)spark my excitement and passion in my day-to-day tasks, activities and interactions with people.
She was able to highlight those areas where I felt very stuck and we went through some practical exercises and solutions to moving forward. Really enjoyable and very useful. Thank you Nash! :)
BLAIR
During my coaching session with Nash, I expressed my desire to understand and utilise flow to help overcome states of disinterest and disillusionment towards work projects.
Throughout our call, Nash was incredibly present, empathetically understanding the situations I was experiencing, and supporting me to challenge myself with total honesty.
The session was led expertly, and upon completion, I felt empowered, focused and much clearer on how to manage the issues I was facing. I would definitely recommend Nash to anyone looking to bring more flow into their life!
JAQ
At the beginning of the session, I said I was looking for clarity and really felt I had that by the end of the session. I had 2 paths I told Nash was looking at taking and she helped me galvanize in my mind which will fit with my ethos. She helped me re-frame and look at things from a different perspective.
She also helped me have a better understanding of how I work in my life. We talked through the steps I will take and Nash will follow up with me to see how I am progressing.
I feel really motivated for what I decided to do and have already completed my first step as I said I would. I found the experience illuminating and have already recommended Nash to a friend.
brands I worked with
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nash Mayuela
At the highest level, performance is not about intensity. It’s about architecture. The precision design of the systems that govern focus, clarity, and execution under pressure.
That is where my work begins.
I help founders, athletes, and high-performing teams engineer the mental architecture required to sustain excellence when the stakes are high.
My approach integrates flow psychology, neuroscience, and high-performance strategy to transform how individuals and teams think, decide, and perform.
Two verticals. One mission: sustainable, elite performance.
1/ Flow Reset — 1:1 private advisory for those who refuse to plateau.
A six-month, science-based immersion designed to rewire your mental operating system for clarity, creativity, and sustained focus under pressure.
2/ Pole Position OS — for teams that operate at the edge.
A Formula One–inspired system for group flow and high-performance execution, co-created with Xevi Pujolar, Formula One Racing Director with 23 years at the pinnacle of motorsport.
Over the past 14 years, I’ve led marketing, partnerships, and growth initiatives across media, SaaS, and startups.
I bring the dual perspective of practitioner and operator, combining deep expertise in flow and performance psychology with real-world leadership experience in high-stakes environments.
I don’t teach motivation. I build systems that make high performance inevitable.
If you’re looking for a quick fix or another productivity hack, this isn’t for you.
If you’re ready to evolve how you and your team operate (where clarity, speed, and resilience become the default), then let’s talk.
Because in a world defined by noise, pressure, and constant change, the ability to access flow on command isn’t just an edge.
It’s leverage.
DM or email nash@flowinsider.org